At Yoga Medium we offer Classical Hatha Yoga practices at your work place. As these practices do not need special equipment or accessories, they make it easy for employee to practice during the work hours.
We start with offering balancing and breathing practices that nurture a calm mind and emotional stability.
Our On-Site Corporate Wellness Programs draw from the science of Classical Hatha Yoga, designed to establish and strengthen the inner foundation needed to support professional goals and foster resilience in personal life.
By bringing these time-tested practices to corporate spaces, we aim to create an environment where wellbeing becomes a natural part of daily life—leading to healthier individuals and a more resilient workforce.
These practices reduce stress, enhance focus, and bring balance to daily life, empowering your team to thrive in both work and personal spheres.
Our programs are designed with the modern corporate environment in mind, making it easy to implement wellness practices without disrupting the workday flow.
Every day, we all spend a significant part of our lives at one common place—our workplace. We believe this shared space is an ideal environment to cultivate well-being and balance.
Yoga Medium brings Classical Hatha Yoga directly to workplaces, creating an environment where employees can recharge, refocus, and reconnect with their inner balance.
Tools and techniques to manage workplace stress and improve concentration, leading to enhanced productivity and decision-making.
Practices that promote overall health, alleviate physical discomfort from desk work, and cultivate mental clarity and emotional balance.
Techniques to create boundaries, manage energy, and bring mindfulness to both professional responsibilities and personal life.
Designed to fit into corporate schedules, with sessions held on-site or virtually. This structured approach allows for progressive learning and integration of practices.
Tailored sessions based on company needs and employee progress. We adapt our offerings to address specific challenges your team is facing.
Classical Hatha yoga: The classes will be conducted by highly trained teachers and will offer classical Hatha Yoga. They are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss. They are ideal for the hectic pace of today's world.
Meditation and Pranayama: Essential practices to calm the mind, regulate energy, and develop greater awareness and presence.
Practical guidance: Lifestyle habits to support productivity and emotional health that can be implemented both at work and home.
A Story of Inner Transformation & Birth of Yoga Medium
I started my career as a Mechanical Engineer at a leading MNC - a role I had worked hard to achieve. But as the demands grew, I turned to yoga for wellness.
What began as a simple practice soon became a transformative journey. Classical Hatha Yoga boosted my energy, calmed my mind, and improved my fitness, reshaping how I viewed well-being.
Inspired by this realization, I embarked on a rigorous year-long Classical Hatha Yoga Teacher Training at Isha Foundation.
This journey brought clarity and purpose, preparing me to share these transformative tools with others and handhold them on their wellness path.
Returning to Hyderabad, I founded Yoga Medium to bring the transformative practices of Classical Hatha Yoga to people, especially focused on women and for corporates.
My vision is simple - to help individuals and teams unlock their best selves by integrating authentic yogic practices into their lives, empowering people to lead balanced, fulfilling lives.
The Yoga Medium program has transformed our workplace culture. Our team reports reduced stress levels and improved focus, directly contributing to our productivity metrics. What sets them apart is their deep understanding of corporate challenges.
Arjun Sharma
HR Director, Tech Solutions Inc.
As someone who was skeptical about workplace yoga programs, I was amazed by the practical, no-nonsense approach of Yoga Medium. Their Classical Hatha Yoga practices are accessible yet profoundly effective, helping our employees maintain better work-life balance.
Priya Mehta
CEO, Innovate Designs
Ready to bring holistic wellness to your workplace? Contact us to schedule a consultation and discover how our programs can benefit your team.
info@yogamedium.com
+91 98765 43210
Hyderabad, Telangana, India
Yoga Medium